We know that these times have been unsettling, and it’s important to take a moment to care for yourself. To support your well-being, our EAP, ComPsych, put together a selection of short videos with practical techniques to help you manage stress, stay grounded, and build resilience. Whether you need a quick breathing exercise, mindfulness tips, or strategies for living with change, these resources are here to help.
Resilience in Stressful Times:
Two-Minute Meditation: ?
Mindfulness Meditation Exercise:
Guided Breathing:
Informed or Infirmed? Healthy Media Consumption During:
Learning to Relax:
Living With Change: